Fiona Hughes

Health & Wellness Coach

Thrive after 40 Method

Your shortcut to strength, confidence and lasting vitality!

Start with my signature 4-week program designed for women over 40 who want more strength, confidence, and energy, without restriction or overwhelm.

Why this works for

Over 40's

Real-Life tested: I started at 49 so I know what works when your body (and life) changes
Efficient: Build strength and energy in less time, with programs that fit into busy lives
Empowering: Fitness after 40 is about more than muscle-it’s about confidence and vitality
Evidence-Based: No fads. Just proven sustainable methods that deliver

My Journey

"I didn't start my fitness journey until I was 49. Now in my mid 50's, I'm a National Champion who has competed on the World stage.

My journey proved that life after 40 isn't the beginning of the end-it's the beginning of what's possible. I help men and women cut through the overwhelm, build muscle, unlock energy with clear, realistic strategies the work in real life"

What Makes My Coaching Different

A complete framework built around the 5 pillars of the Thrive after 40 Method:

Nutrition that fuels energy and supports fat loss without obsessive tracking.
Training that builds lean muscle and strength in under 3 hours a week.
Recovery strategies that actually work in a busy, high-stress life.
Daily habits that improve sleep, focus, and consistency without adding more stress.
Smart supplementation that supports your body and accelerates results.

COURSE OVERVIEW

Why choose me?

Certified trainer

As a certified personal trainer I combine science-backed training with lived experience helping men & women build real strength that lasts

Nutrition & diet

As a plant based athlete, I know how to fuel the body for muscle, energy and longevity without overcomplicating food or sacrificing enjoyment

Years of experience

My lived experience of going from overweight and unhealthy to competing on the World stage, brings proven results and perspective

Support & motivation

As a certified Life Coach, I'll help you push through limits and stay consistant with empathy and encouragement

1-on-1 training

This isn't a cookie cutter program. I tailor training and strategies to your unique needs and your lifestyle. Every 'body' is different

Commitment

My commitment is to guide you with honesty, compassion and relentless dedication to your success

This Is NOT a Cookie-Cutter Plan

This isn’t another downloadable PDF or a generic “one-size-fits-all” meal plan.

This is 1:1 personalised coaching with me for four full weeks
Tailored training, Personalised nutrition guidance, Daily accountability, and real support that fits your lifestyle, your schedule, and your goals.

You’re not doing this alone. I’m with you every single step of the way.

The Midlife Metabolism Reboot
A 4-week personalised coaching program designed exclusively for women over 40 who want strength, energy, and confidence without restriction.

⭐ Pricing

Early-Bird Price: $197 AUD

(Valid for March 2026 only!)

Standard Price: $297 AUD

✔ Weekly 1:1 coaching call
✔ Personalised strength programming
✔ Individual nutrition framework
✔ Daily check-ins
✔ Private support chat
✔ Custom habit plan
✔ Your “next steps” long-term roadmap at the end

Testimonials

“I am overwhelmed with gratitude for Fiona’s support, as one

year ago I was facing major health challenges, anxiety and lack

of life purpose, thankfully I started with Fi .

I don’t drink alcohol now and I'm absolutely happy about that!

Honestly alcohol was such a huge part of my life for 40 years, I

couldn’t imagine how it would be without booze.

Easy with a mindset reset! The inside organs are all celebrating

their recovery, naturally craving healthy foods and big sleeps.

By far the most surprising and amazing thing is the ability I

have to enjoy my life sober, sassy and sexy.”

Emma - Adelaide

“I genuinely appreciated Fiona’s ability to truly listen. Her

feedback was not just generic, but tailored to my situation,

which showed a deep understanding of my needs. Her support

gave me the confidence to pursue my goals and aspirations,

making me believe that I have what it takes to suceed. This is a

game-changer for me.”

Nadeen - Sydney

“Fiona has been an incredible coach! She provided me with

the support I needed to embrace the changes in my body

and establish a consistent self-care routine. These changes

had a positive impact on my overall well-being”

Yvonne - Boston

“I found Fiona’s sessions incredibly supportive, I felt

empowered to take action, I felt very seen. I went from having

no idea where I was going, to having a clear plan that I

actioned and aligned with my vision on life. I’m writing this in

the UK and couldn’t be happier. The last few months have been

possible thanks to our sessions”

Andrea - Mexico

Certifications

Certified Life & Success Coach
Certified Women’s Coaching Specialist
Certificate IV Personal training (Australian Institute of Fitness)
Nutrition Coach (Australian Institute of Fitness)

Contact Me

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